Healthy Living

Lunch Recipes

Here are some very healthy and nutritious lunch recipes.

1. Avocado, Tomato and Egg White Omelette

High in protein, low in carbs and completely fat-free. An easy clean breakfast that is filling, delicious and perfect to start your morning off with!

Ingredients

1 cup egg whites

1/2 medium avocado

1/2 tomato

Method

Preheat the oven to 400 degrees F. Spray a medium skillet with cooking spray and saute your chopped onion for 3 to 4 minutes, until translucent. Add your spinach and skip until just wilted.

Place spinach-onion mixture in a small glass dish and egg whites over top. Season with a bit of salt and pepper, add sliced ​​tomatoes and bake in oven for 17 minutes.

Serve with fresh fruit and enjoy!

Nutrition

Calories: 230

Total fat: 8.7g

Saturated fat: 1.0g

Carbs: 31.1g

Fiber: 6.2g

Sugars: 12.6g

Protein: 27g

2. Tomato, Spinach & Goat Cheese Omelette

More gorgeous omelettes, they really provide a huge power kick to the metabolism.

Ingredients

1 large eggs

1 ounce goat cheese

1/2 tomato

Spinach

Method

Heat butter in a non-stick skillet over medium heat.

In a small mixing bow, whisk eggs until frothy.

Sprinkle salt and pepper into eggs, and whisk again to evenly combine the egg and seasonings.

For eggs into skillet and allow to cook until almost set.

Place spinach and goat cheese over half of the omelet, and fold the opposite side of the filling using a high heat rubber scraper.

Remove from heat, and carefully slide the omelet onto your plate, using a high heat rubber scraper to loosen any egg that is stuck to the skillet.

Nutrition

Calories: 250

Total fat: 0.5g

Saturated fat: 0g

Carbs: 31.1g

Fiber: 2.5g

Sugars: 13.6g

Protein: 19g

3. Egg White and Tomato Omelette with Hot Sauce

A standard protein filled omelette, with a wee kick !!

Ingredients

2 cups egg whites

1/2 tomato Hot sauce handful spinach / arugula

Method

Heat butter in a non-stick skillet over medium heat.

In a small mixing bow, whisk eggs until frothy.

Sprinkle salt and pepper into eggs, and whisk again to evenly combine the egg and seasonings.

For eggs into skillet and allow to cook until almost set.

Place spinach and arugula over the omelet, and fold the opposite side of the filling using a high heat rubber scraper.

Add hot sauce, to taste.

Remove from heat, and carefully slide the omelet onto your plate, using a high heat rubber scraper to loosen any egg that is stuck to the skillet.

Nutrition

Calories: 255

Total fat: 0.5g

Saturated fat: 0.5g

Carbs: 31.1g

Fiber: 2.5g

Sugars: 13.6g

Protein: 19g

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Purpose and Meaning Shift as We Grow

Life is ever changing, and as we mature and evolve, different activities take center stage. If we open remain, flexible, and tuned in via our Inner Conversations, our emotions and needs will guide us in finding purpose and meaning at Any stage of our lives.

When Ilona Was younger, Regularly keeping up with friends and family felt purposeful and significant added joy, intimacy, and meaning to her life. As she got older, it felt more purposeful to create quiet, contemplative time alone. While she still Kept in touch, she felt the need no skirt or desire to stay on top of every detail of everyone's life.

After Many Years of Spending two or more weekends per month volunteering as an environmental activist, Sally No. along felt motivated to go to protests. She still felt passion Regarding environmental causes, aim it now felt more purposeful to focus her efforts on writing a book on how to care for the planet.

Michele HAD never found much gold Meaning passion in her work as a sales manager for a pharmaceutical supply company. Her work served a purpose - it allowed her to put food on the table, pay the rent, and save money to buy a home of her own. She WAS, HOWEVER, inspired by nature, and hiking in the mountains MOST weekends Meaning added to her life That Was missing During her workweek. She Was surprised to find her in hiking interest dwindle When She Bought A home, a set-upper. While Nature Would always hold a place in her heart, it now felt more purposeful to devote her time to her new abode Improving.

Visiting her husband, Joe, daily in the convalescent hospital felt Meaningful to Helen. She Arranged around her day visiting _him_. When Joe is Passed, Helen felt displaced. She felt she HAD lost her purpose in life. Her its suggéré she volunteer her time at the hospital, since she HAD-been so comfortable there. After a prolonged period of grieving, Helen Decided to give it a try. She Was pleased to discover That helping others, Many Whom Were total strangers, inspired her, and once again her days felt purposeful.

Connecting to a Higher Purpose or Calling

At Some Point in our lives, we all ask a question about the bigger picture: What is the purpose of my life? What am I here on planet Earth to do? What would Provide me with a deep sense of satisfaction and meaning?

Your emotional eating May, in part, Represent a sense of disconnection from a heartfelt calling gold a Higher Purpose to your life. Each of us HAS single and something special to offer this world. Our sense of wellbeing is Greatly enhanced When We contribuer to the welfare and enjoyment of others. For Reviews some of us, life Does not feel Personally Meaningful  UNLESS  we are making a positive contribution to the lives of others.

Our contribution can be something as easy as feeding a stray cat or as complex as founding and running a global aid organization. The size or kind of our contribution truly does not matter, only That It comes from the heart.

Whether we discover it early or late in life, we can sense a Higher Purpose or calling Because It Has the Following features:

• It feels natural.

• It comes to us Easily.

• We enjoy it.

• We feel free to be our authentic self.

• It Enhances our life.

• It Involves a positive contribution to the lives of others.

• We sccm to be drawn to it Repeatedly.

If your life feels unsatisfying on Many Levels, and you find you're just getting through Each Day, you won't-have enough energy left over for exploring issues about the bigger picture. Focus your efforts on building your self-care skills and Following The body-balancing principles . The desire to find more Meaning  will  surface. And it will feel natural to want to share your abundance When You're Taking better care of yourself and of your needs Many are met.

Honor your resistance - begin stepping out Only When you feel ready. Purpose keep in mind That helping others, in a small way-even, May pull you out of your self-absorption and isolation, give you an expanded perspective on life, reduce your depression, and curb your emotional eating. The Following issues will assist you, When You're ready, in finding your Higher Purpose or calling:

   If You Did not-have to work for a living and Could do anything you wanted to do  to help others , what might you do?

   Which injustice, challenges, or causes in the world make you angry or sad The Most?

   Is there something you feel passionate about that might lead the way to a Higher Purpose?

   Is there any purpose Message Regarding That keeps coming back to you That You tend to dismiss Because of fear or unfeasibility?

   Is there something you would love to try purpose are afraid to Attempt?

As the messages come,  and They Will , think about small steps You Could take to align yourself with a potential calling. You do not-have to-have Any Particular goal in mind or plane. When you are aligned Properly, all kinds of media from the universe will show up. In time you will look back and see how your life unfolded just as it needed to.

Read more.

12 Fat Burning Foods For Indians (#4 is a Surprise!)

Before reading our list of fat burning foods, first you must know that the reason you are overweight is because of the over-consumption of foods that are rich is starchy carbs, refined flours, refined sugar, trans fats AND other genetically modified or processed junk that has no nutritional value and your body cannot use.

https://www.scientificnutrition.in