Recipes For Lunch

Lunch Recipes

Here are some very healthy and nutritious lunch recipes.

1. Avocado, Tomato and Egg White Omelette

High in protein, low in carbs and completely fat-free. An easy clean breakfast that is filling, delicious and perfect to start your morning off with!

Ingredients

1 cup egg whites

1/2 medium avocado

1/2 tomato

Method

Preheat the oven to 400 degrees F. Spray a medium skillet with cooking spray and saute your chopped onion for 3 to 4 minutes, until translucent. Add your spinach and skip until just wilted.

Place spinach-onion mixture in a small glass dish and egg whites over top. Season with a bit of salt and pepper, add sliced ​​tomatoes and bake in oven for 17 minutes.

Serve with fresh fruit and enjoy!

Nutrition

Calories: 230

Total fat: 8.7g

Saturated fat: 1.0g

Carbs: 31.1g

Fiber: 6.2g

Sugars: 12.6g

Protein: 27g

2. Tomato, Spinach & Goat Cheese Omelette

More gorgeous omelettes, they really provide a huge power kick to the metabolism.

Ingredients

1 large eggs

1 ounce goat cheese

1/2 tomato

Spinach

Method

Heat butter in a non-stick skillet over medium heat.

In a small mixing bow, whisk eggs until frothy.

Sprinkle salt and pepper into eggs, and whisk again to evenly combine the egg and seasonings.

For eggs into skillet and allow to cook until almost set.

Place spinach and goat cheese over half of the omelet, and fold the opposite side of the filling using a high heat rubber scraper.

Remove from heat, and carefully slide the omelet onto your plate, using a high heat rubber scraper to loosen any egg that is stuck to the skillet.

Nutrition

Calories: 250

Total fat: 0.5g

Saturated fat: 0g

Carbs: 31.1g

Fiber: 2.5g

Sugars: 13.6g

Protein: 19g

3. Egg White and Tomato Omelette with Hot Sauce

A standard protein filled omelette, with a wee kick !!

Ingredients

2 cups egg whites

1/2 tomato Hot sauce handful spinach / arugula

Method

Heat butter in a non-stick skillet over medium heat.

In a small mixing bow, whisk eggs until frothy.

Sprinkle salt and pepper into eggs, and whisk again to evenly combine the egg and seasonings.

For eggs into skillet and allow to cook until almost set.

Place spinach and arugula over the omelet, and fold the opposite side of the filling using a high heat rubber scraper.

Add hot sauce, to taste.

Remove from heat, and carefully slide the omelet onto your plate, using a high heat rubber scraper to loosen any egg that is stuck to the skillet.

Nutrition

Calories: 255

Total fat: 0.5g

Saturated fat: 0.5g

Carbs: 31.1g

Fiber: 2.5g

Sugars: 13.6g

Protein: 19g

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